Bachelor of Arts ( B.A. )

COURSE DESCRIPTION

The Diploma in Yoga is a comprehensive program designed to provide in-depth knowledge and practical training in the ancient Indian science of Yoga. This course is ideal for individuals who wish to pursue yoga professionally or integrate its principles into their personal lives for holistic well-being. Spanning the core concepts of yogic philosophy, anatomy, physiology, and practical techniques, this diploma program prepares students to become certified yoga practitioners and trainers.

Throughout the course, students are introduced to various aspects of Yoga, including Asanas (Postures), Pranayama (Breath Control), Dhyana (Meditation), Kriyas (Cleansing Techniques), Bandhas (Energy Locks), and Mudras (Gestures). The program blends theoretical understanding with practical application, ensuring a balanced approach to physical, mental, emotional, and spiritual health.

Additionally, students explore the therapeutic aspects of Yoga, learning how it can be used to prevent and manage lifestyle-related disorders such as stress, obesity, diabetes, hypertension, and anxiety.